Apple
Apples are grown in China, Australia and the USA. They are rich in vitamin C, which is an antioxidant and helps us to fight infection.They are also a good source of vitamin A, which is good for our eyes, and fibre which helps us to go to the toilet.
Cabbage
Besides being a source of vitamin C, A and fibre , cabbage also contains B vitamins which are important for growth, healthy skin, hair and eyes. Cabbage gives us vitamin K which helps in blood clotting and Calcium which helps to form strong, healthy bones.
